Trip Reflections
Hello from chez moi, where I have intentions to do sod all, after arriving home on Saturday. Since starting these entries, I knew that I wanted to do some sort of reflection of how things have been from my perspective. Like every trip, some things go to plans, whilst other things do not, and I think coming into the trip, my mental health was in such a good place (in comparison to previous years), that I had finished therapy (which I had been in for for the past seven years). I had- perhaps overconfidently, thought that the issues that used to affect my anxiety and mood levels could all be dealt with a toolbox of techniques. So, when I began to experience that panic (probably on Day 2 of the trip), and couldn't get my usual strategies to work, the panic exaggerated itself even more. I did experience similar in Latvia on my 2nd night of the solo trip I did at the beginning of the year. The symptoms I experienced then were comparatively more heightened, but that was the first time I ...